🦵 What Are Varicose Veins? Simple Facts You Should Know

Varicose veins are large, twisted veins you can see under your skin - often in your legs. They happen when the veins become weak or when there is too much pressure inside them.

🔍 How Common Are They?

Around 10% to 30% of adults have varicose veins. They are more common in women than in men.

⚠️ Who Is Most at Risk? You may be more likely to get varicose veins if you:

1. Have a family history
2. Are overweight
3. Are pregnant
4. Are older
5. Stand for long hours
6. Often cross your legs at the thigh

✅ How to Prevent or Manage Them Try to avoid:

1. Sitting or standing too long
2. Crossing your legs at the thigh
3. Wearing high heels for long hours

__Instead, you should: __

1. Move around every hour
2. Lift your legs when resting
3. Swim - it is great for blood flow
4. Try to stay at a healthy weight

📝 Summary By staying active, avoiding long periods of sitting or standing, and taking care of your legs, you can reduce risk and stay healthy.

📚 Research by Harriet Yeboah (Registered Nurse)